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HOW TO ANTIWHELMYOUR LIFE.
You don’t have to change your whole life.Start with the part you’re tired of repeating.ONE REAL THING
Start with one thing.
Pick one thing that keeps making you miserable. Look at what you keep doing when it happens.
What could you stop? What needs to be said? What could you try differently?
See the pattern.
What keeps happening? What do you keep doing? Your part can be hard to spot, especially when you’re busy watching everyone else’s.
Get present.
Your past may explain a lot. You can still make a different choice today. What’s happening now? What’s yours to handle?
Do the opposite move.
Ask what you normally do. If that response keeps making things worse, try the opposite. Keep what works. Change what keeps landing you in the same place.
YOUR NEXT MOVE